QueenFlow Reset™
Her Time of Becoming
A sacred journey for Black women and women of color moving through perimenopause. Ancestral healing, nervous system care, and the kind of sisterhood that helps you remember who you have always been.
Does Any of This Sound Familiar?
If even three of these resonate, this program was made for you.
You wake up exhausted no matter how much you sleep
Perimenopause symptoms are disrupting your life and nobody takes it seriously
You have lost touch with who you are outside of your roles
You feel disconnected from your heritage and ancestral wisdom
You are tired of being the 'strong one' who never gets to be soft
You crave community with women who truly understand your experience
You know there is a purpose stirring inside you but you cannot name it yet
You are done with generic wellness advice that was not made for women like you
You want to heal old patterns without spending years in therapy
You are ready to invest in yourself for once, deeply and unapologetically
What Becomes Possible
Imagine waking up at home in your body, clear in your purpose, and held by women who truly understand the season you are in.
Nourishment
Rest
Movement
Hormonal Harmony
Gentle, natural practices to help your body find its rhythm again.
Energy You Can Feel
Reclaim the steady vitality that has felt out of reach for too long.
Emotional Clarity
Tools to move through mood shifts with softness and self-trust.
Reconnection to Purpose
Remember who you are and what your next chapter is asking of you.
A Sister Circle
Walk this season with women who truly see and understand you.
Ancestral Wisdom
Practices rooted in the healing traditions our grandmothers carried.
Imagine Your Life on the Other Side
This is not wishful thinking. This is the becoming our sisters live into.
✕Before the Reset
- · Exhausted, running on empty, no energy for yourself
- · Confused by perimenopause symptoms nobody explains
- · Disconnected from your roots and spiritual practices
- · Eating foods that inflame rather than heal
- · Carrying everyone else's burdens in silence
- · Questioning your purpose and identity
- · Feeling invisible and undervalued
After the Reset
- Vibrant energy, sleeping deeply, waking with purpose
- Understanding your body and managing symptoms naturally
- Deeply connected to your ancestors and spiritual lineage
- Nourishing yourself with ancestral foods that heal
- Boundaries in place, peace protected, guilt released
- Clear vision for your next chapter and legacy
- Standing in your full power, seen and celebrated
7 Modules. One Profound Transformation.
Each module builds upon the last, creating a holistic journey from awakening to full sovereignty.
Module 1: Awakening
Weeks 1-2Recognizing the Call to Reset
- ◆ Understanding your body's signals during perimenopause
- ◆ The difference between burnout and a spiritual awakening
- ◆ Mapping your current emotional and physical landscape
- ◆ Your personal wellness baseline assessment
Outcome: Crystal clarity on where you are and why this season matters
Module 2: Roots
Weeks 3-4Reconnecting with Ancestral Wisdom
- ◆ Exploring your lineage and inherited wellness practices
- ◆ Creating a personal ancestral healing ritual
- ◆ Understanding intergenerational patterns of strength and suppression
- ◆ Building your ancestor altar and daily connection practice
Outcome: A living ancestral wellness practice you can use every day
Module 3: Nourish
Weeks 5-6Plant-Based Nutrition for Hormonal Harmony
- ◆ The ancestral plate: foods your body recognizes and craves
- ◆ Key nutrients for perimenopause and hormonal balance
- ◆ Simple meal planning with African superfoods
- ◆ Gut health protocols for hormone optimization
Outcome: A personalized nutrition plan rooted in your heritage
Module 4: Release
Weeks 7-8Letting Go of What No Longer Serves
- ◆ Breaking free from Strong Woman Syndrome
- ◆ Emotional release techniques: journaling, movement, sound
- ◆ Setting boundaries that honor your energy
- ◆ Sacred release ceremonies and ritual letting go
Outcome: Freedom from old patterns and fierce protection of your peace
Module 5: Restore
Weeks 9-10Sleep, Rest, and Nervous System Healing
- ◆ Sleep rituals for the perimenopausal body
- ◆ Understanding your nervous system and stress response
- ◆ Herbal allies and natural remedies for deep rest
- ◆ The seven types of rest every woman needs
Outcome: A personalized evening ritual for restorative, healing rest
Module 6: Rise
Weeks 11-12Reclaiming Identity and Purpose
- ◆ Who are you beyond your roles?
- ◆ Uncovering your gifts, passions, and purpose in this season
- ◆ Creating a vision for your next chapter
- ◆ Legacy building and the woman you are becoming
Outcome: A clear vision statement and action plan for your reign
Module 7: Reign
Weeks 13-14Living as the Queen You Were Born to Be
- ◆ Integrating all modules into daily sacred practice
- ◆ Building your personal wellness altar and sacred space
- ◆ Creating community and accountability for lasting change
- ◆ Your 90-day Queen Reign action plan
Outcome: A complete daily practice and ongoing support system
Three Ways to Walk This Journey
Every tier includes the full 7-module curriculum. Choose the level of support that feels right for you.
Self-Guided
The Foundation
Learn at your own pace with full curriculum access
Final pricing to be announced
- Full 7-module video curriculum
- All workbooks and worksheets
- Lifetime access to recordings
- Private community access
- Self-paced learning
Group Experience
The Sisterhood
Live coaching, community, and sisterhood
Final pricing to be announced
- Everything in The Foundation
- Weekly live group coaching calls
- Direct access to Aja during calls
- Hot seat coaching sessions
- Accountability partnerships
- Priority community support
VIP Private
The Queen's Circle
Deep, private transformation with Aja
Final pricing to be announced
- Everything in The Sisterhood
- Private 1:1 sessions with Aja
- Personalized wellness blueprint
- Voice note access to Aja between sessions
- Custom ancestral healing protocol
- VIP onboarding call
- Extended sister support
Final pricing will be shared when the next cohort opens.
This Journey Is For You If...
You are ready if...
- · You are a woman of color in your 40s or 50s
- · You are feeling the shifts of perimenopause
- · You want a holistic, culturally rooted approach
- · You are ready to invest in your own wellbeing
- · You long for sisterhood with women who truly get it
This may not be your fit if...
- · You are looking for a quick fix
- · Holistic care does not feel aligned for you
- · You cannot commit to the full journey
- · You only want one-on-one work right now
Frequently Asked Questions
Your Time of Becoming Is Now
You were never meant to white-knuckle your way through perimenopause. Step into a season of softness, sisterhood, and sacred care. Join the waitlist to be the first to know when doors open.
Join the Waitlist